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Lift heavy to grow above

Boris Kozikov
Nov 14, 2016
0 min read

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your gym plates is your dinner plates

your gym plates is your dinner plates

your gym plates is your dinner plates

use alternative weights

use alternative weights

use alternative weights

exercise with dumbbells for greater range of motions

exercise with dumbbells for greater range of motions

exercise with dumbbells for greater range of motions

work with obstacles

work with obstacles

work with obstacles

No less than 3 sets with every exercise

No less than 3 sets with every exercise

No less than 3 sets with every exercise

No less than 6 reps with heavy weights

No less than 6 reps with heavy weights

No less than 6 reps with heavy weights

Build your muscle mass with heavy weights

Build your muscle mass with heavy weights

Build your muscle mass with heavy weights

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use all metal dumbbells instead of rubber

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Lift heavy to grow above

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